FASCINATION SOBRE MEDITATIVE MIND

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the found

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Pelo, you don’t need anything to meditate, alt